hi girls,

so i've been on an unintentional hiatus lately - well since my last big post.

i was in the process of just unloading all of the pictures off of my computer when somehow,
a massive trojan virus got into my computer through my email and wiped out EVERYTHING.

it had to go into the computer shop for like over a week and just be cleaned right the hell out.
therefore, all the thinspo pics i had saved and was ready to upload - all got cleaned out too.
so no post today since it's my first day back with my pc (i really need a macbook-pcs just get raped with viruses)

i will find lots of new pictures and make a post tomorrow
for now, there's a new layout i put up? :)

goodnighttt
gotta get up bright and early to head to the gym!

PS: hmm...which one would you rather look like

hey girlies !

good news, found all of those saved thinspo pictures on my hard drive, they were recovered, YAY (:

summer's almost upon us - well by the end of june! let's get motivated and work our asses off and cut down our
food intake to get those hot bikini bodies we all want. Doing simple things like not eating anything after dinner,
skipping the buttered toast in the morning and having whole grain cereal with skim milk instead, getting that
30-60 minutes of physical exercise everyday - all those little changes will have a big impact on how flat your
tummy is and how much better those teeny tiny shorts fit! And ofcourse, when you lose weight and see that
lovely number on the scale - your confidence will SOAR and you will realize how worth it, it was to try your
best to get to your weight loss goals.

let's be strong, and soon will all be sexy beach babes.

SUMMER...HERE WE COME ;)

HELLO LADIES! I HAVEN'T BEEN ON HERE IN LIKE 3 MONTHS

Honestly, I've been working like a slave at my full time summer job, and hanging out with people everyday.
And ahhhh school starts in just 2 weeks! I can't believe how fast this summer has gone by.

But the best thing has happened - I've lost 10 pounds since I was on here last. I've just been eating a lot less
(and trying to cut out sugar and cut out fast food) and have been working out like crazy on the elliptical. I now
weigh 110 pounds. I'm still not quite at my ultimate goal of 105 or 107, but I'm getting there.
It really helps to write everything down that you eat inside of a note book. I don't count calories, that's nearly
impossible to keep up with - just generally eating small portions and having these small portions of healthy food
really helps.

*Must go to the gym now: thinspo pictures will be added to this entry later today! <3*

Hi girls! So the school year has begun and hopefully were all doing good on our diets, 

I know for me I was doing awesome all summer during my full-time job (being tooo busy to eat) but the past couple days I've eaten more which I'm so mad at myself for - like I got McDonalds one night for dinner and ate regular movie theatre popcorn at the theatre on the weekend - mainly because my mom's been saying a lot of stuff about my weight, telling me I'm too thin and that I've lost too much weight, so in the back of my head I'm like "You can eat some McD's, you won't gain weight"
And from the 111.5 lbs I was last week, I went up to 115 ): But it's okay, I'll lose it fast.

ESPECIALLY because I got this new iPhone app called My Fitness Pal, which is just amazing. You put in your age, weight and height, and your goal weight, it then tells you how many calories you need to eat per day in order to lose weight. You have to log all the foods you eat which is super easy because they have every food you can imagine in their app! It's going to help so much - and omg if you guys have an iPhone or iPod Touch, get this app now!

Thinspo time - more to be added tomorrow, time for bed (:

Remember: Good food is fuel for the body to use. Calories are not the enemy. 

Have a fabulous Tuesday, ladies <3

Hey guys, lol from the last post. SO MUCH for posting 'tomorrow'. It's been too long. 
I hope everyone had a wonderful Christmas full of love and family, and great food-don't lose hope or give up just because you didn't eat the best over the holidays (and there are still more holiday events to come-New Years, HELLO!)

Make it your goal for 2012 to be healthy in mind, body and spirit. Put 100% effort into your weight loss goals, and make a resolution not just body related, but related to your life, be it, 'being nicer to your family' or 'enrol in school' whatever it is, make it important and life changing! Time to flush 2011 down the toilet.

For me 2011 wasn't the greatest. I suffered bulimia, had my aunt diagnosed with stage 4 cancer, couldn't find a job, couldn't take my university course because i need another credit to get in... etc. 2011-YUCK. I'm so happy to wipe the slate clean and just be happy. I also went through a bit of depression over not having a job/not being in school/feeling really alone.

2012 will be amazing; remember this:
YOU are in control of your happiness.  

Thinspo time, enjoy babes 

&HAPPY HOLIDAYS

Hey everybody <3 So I totally just uploaded my entire folder of thinspo pics that I've been saving for over a month. There are a ton of beautiful motivational pictures here, so enjoy!
I hope everyone has had a great start to 2012 and has been eating healthy, hitting the gym and working towards their goal weight
I myself had a little slip up on my birthday, I had the kind of "fuck it, it's my birthday" attitude and just had margaritas and cake and a whole bunch of mexican food with family and friends, but now that it's over I'm back on track and more determined than ever.

Question of the day: What is your goal weight you want to reach in 2012?
Mine is 103/105 pounds!<3 (also, I'm 5'2 so that's a healthy goal weight for me) 

Comment below my loves <3 :) ! 

<--before

<-- after

if they can do it and lose 80+ pounds, we can all lose weight too! all it takes is motivation and dedication<3

i'd killl for her legs

Hi girls! Ahhh long long long time no post!

Life has been crazy lately; I won't bore you guys with the details but to sum up - I was on vacation the last couple weeks, got a new job, have been doing online prep courses for university and got a new family dog and my diet has just been majorly slacking (as has my updates with this thinspo/weight loss blog)

I'm back though and it's going to be better than ever. Yeah, yeah you probably are thinking "oh she's already said this before and then she leaves the blog for a month". NOPE. Not this time. This blog keeps me in check and provides me motivation to lose weight, just like it does to all of you.
It makes me accountable for everything I do/eat-if I'm not coming on here, my brain basically tells me "no one's paying attention to your weight loss, just go eat those cookies, who cares?". Not anymore my greedy food conscience! I want to reach my goals and want to finally be happy and confident in my body and feel pretty and able to wear whatever I want. I know you girls all want that too so I am here to help you.

There will be thinspiration, workout ideas, my diet (what I'm eating to lose weight), etcetera.

If this is the first time you've came to my weight loss blog, WELCOME :) and I hope you continue to visit and stay with me on my journey to lose weight and be healthy and to help you get the thin, beautiful body you deserve!

TIP OF THE DAY: Start logging everything you eat. This is the best way to truly track your weight loss. Why? Because you could be munching on little snacks throughout the day that you think are harmless, but are actually sabotaging your weight loss efforts because you don't actually know how many calories you're eating! If you have an iPhone, download My Fitness Pal. You simply search for the foods you eat and input it in your 'diary' and it automatically calculates the fat and calories and will subtract that number from what you're allowed in a day. It's amazing! You also input your exercise. If you can't download this app, simply writing it all down in a journal the old fashioned way will work just as well. 
PS: When you know you have to write down the calories and fat of those potato chips; you'll be less likely to eat them and will make better choices.

BEFORE---->AFTER

Quick Note:
THIS IS NOT A PRO-ANA BLOG
I DON'T SUPPORT OR ENCOURAGE EATING DISORDERS TO BE THIN
I SUPPORT LOSING WEIGHT AND BEING THIN THE HEALTHY WAY 

Ughhhhhassfdfsdfsfdfsdfddfsdf

Do you have any idea how hard it is to eat healthy when my mother purchases tons of junk food for my little brother and sister? Like it's so tempting to me! Normally I'm good at avoiding it, but tonight I was watching a movie on my laptop and remembered the bbq lays I saw in the cupboard. I snuck upstairs and grabbed the whole bag which had a little less than half the chips in it and ate them all mindlessly with my diet pepsi.
Immediately after I felt this rush of depression and anger at myself and I went and purged them all.
I felt so weak and stupid for giving in to fucking fattening-as-hell potato chips. Failing and eating bad is THE worst feeling.
I feel so ashamed and embarrassed for making myself throw up. I hate when I do that. I hate being weak. It's not me.

It's okay; it'll be a much better day tomorrow.
For anyone wondering, here was my food diary for today (minus the chips of course):

BREAKFAST
1 cup Multigrain Cheerios 
1/2 cup skim milk
1/2 cup black coffee with cinnamon sprinkled on top
6 blueberries in my cheerios

LUNCH
10 Kashi Asiago Wheat Crackers 
1/2 a juice box
1 mini egg (yay mini eggs are out for easter!)

DINNER
a few bites of white grilled chicken (dipped in bbq sauce)
1 scoop mashed potatoes
broccoli
3 tbsp fat free cottage cheese
diet pepsi

EXERCISE
- burned 505 calories on elliptical machine
- 100 crunches
- 20 lunges
- 10 pushups 

Alright, thinspo timeee

NOTE: Alessandra Ambrosio is not only my fave VS model, but she's my ultimate thinspiration/she has my goal body

I am having the worst day ever. I just feel fat and hideous and I'm depressed cause I still don't have a job (the last one I had was temporary) and I have no money and my stomach is growling right now as my mom makes chicken but I am not going to eat. I feel like I'm about to explode with sadness and frustration. Worst feeling ever. I also want to dye my hair light brown/blonde but I can't cause I have no money right now. I'm just mad about everything and am worried about what I'm gonna do after university; I just want to move to California now and begin my life. Besides my family, I'm surrounded by bitches and idiots everywhere and I need a fresh start. And I just keep picturing my body being at 103 pounds (my ultimate goal weight).

And I just want it so bad. I can't keep making excuses. I'm going to make it happen; this is my year.

I need to be 103 soooon, I wish I could snap my fingers and be 103, and just maintain it after. The hardest thing to do is to just make it happen. And to know that it's possible. I know what to eat, how to exercise, I just need to put it in place and follow through!

Blah I feel like a chubster. I just want to be thin - Victoria Beckham thin, and I will hit that goal by end of April. But I will be 110 by April 6, when I go shopping for tiny shorts. That's in a week, gahhhhh, NO SLACKING. I'll be logging everything I eat in my 'My Fitness Pal' diary. My goal is to only eat 900 calories a day, and burn 500 at the gym (so it's like I'm only consuming 400 calories)

I can do it. 

Now here's some thinspo, it's mostly of Vicky (since she's my idol/body inspiration next to Alessandra Ambrosio - Vicky's just a lot more relatable since she's a short 5'4 like meee)

Enjoy :) And don't forget to comment and subscribe!

who's figure would you rather have...

sooo thin and perfect...can't wait till my legs look that amazing

amazing